Kate is a trauma and addiction informed yoga instructor, qualified breath work coach and sound therapist with a passion for helping people achieve inner ease in body, mind & spirit.
Her knowledge of the stress system and range of yogic practices will help bring you back to a state of balance and calm.
Consistent practice helps manage stress, improve flexibility, increase range of motion, build resilience, strength and stamina.
Support your body’s own innate ability to heal and experience the beneficial effects through mindful movement, blissful breath work, soothing meditations, and sound healing.
Trauma, anxiety, rage and depression are all stored in the cells and tissues of the body, and unless we find healthy ways of releasing these more negative emotions, they inevitably have depleting and harmful effects on all the systems of the body.
When we learn how to regulate our nervous system by moving and breathing in the right way we can bring ourselves back into homeostatic balance, experiencing true health and vitality.
Oftentimes we fall into more unhelpful coping mechanisms to dull & dampen down our difficult experiences of the world. You will learn a range of new coping mechanisms, reminding you that you have the power to change how you feel.
All practices taught, will help bring you back to balance, restoring a sense of inner peace and wellbeing.
Learn new coping strategies, supporting body, mind and soul.
Find your zen & JUST BE.
JUST BE where you are…
Bringing you, not just the benefits of yoga, but also breath work, guided meditations and sound baths.
There are so many ways to find inner ease and tranquility, especially when paired with fabulous outdoor spaces like the teepees of Finnebrogue Woods to the walled garden of The Georgian House. Moving breathing and meditating in nature adds another layer of mental and physical well being to the practice so come and try it out in one of our beautiful venues. You are sure to feel a deep sense of peace, leaving feeling revitalised and rejuvenated.
If you are interested in bringing Just Be Yoga to your venue feel free to contact Kate on 07534 029191.
JUST BE in Finnebrogue Woods
Tune into your own true nature, amongst the trees and align yourself with the natural rhythm of earth’s cycles. Wrap up warm with plenty of layers during the winter months and prepare to get cosy while you relax under the twinkly lights of the wild teepee at sunset. After the practice enjoy time to connect with friends, with a heart opening and warming cup of ceremonial cacao.
To book Wildly Soothing Yoga at Finnebrogue Woods
Please visit: www.finnebroguewoods.com
JUST BE in The Georgian House
Enjoy a relaxing morning with a gentle yoga practice, super soothing sound bath meditation followed by a sumptuous brunch in the walled garden of No. 14 The Georgian House. Menu on request, with vegan and vegetarian options available.
These monthly events are available to book in the summer months due to the weather.
JUST BE in the community
Every other week our community comes together in Ballygowan Village Hall to move, breath and meditate.
This class is focused on all the ways we can find stillness and inner ease. Exploring various ways to release tension and improve functional mobility with moving meditations along with conscious breathing. Finishing off with a guided meditation and soothing sound bath you are sure to feel well rested as it helps to restore balance to mind and body and soul.
These classes are perfect for alleviating stress related conditions and encouraging deep restorative rest and homeostatic balance.
7:30pm to 9pm
£15 per class or £33 for 3.
If you wish to buy a block of 3 please pay via Paypal using: katemcalpin3@gmail.com
Suitable for all levels of ability.
Drop ins welcome and the first class is FREE.
Be part of the community, relax and unwind with friends.
Yoga mats are provided but please bring your own if you have one. Also please bring a blanket and cushion for a deep relaxation.
JUST BE in work
The success of your business depends on the happiness of your staff.
Happy people are healthy people. Employee illness and chronic poor health inevitably leads to low productivity and loss of profits.
Encouraging good habits and teaching healthy coping mechanisms can prevent serious health conditions & help you manage your business with more ease.
Boosting morale and immune health can be made easy. All you need is a suitable space and I come to you at a time that suits your business hours.
Get in touch to discuss the potential.
Kate McAlpin
07534029191
Boost Morale
Boost Immunity
Boost Sales
JUST BE at The Lodge Quarterland Bay Killinchy
TREAT YOURSELF TO A LUXURY MINI BREAK
Recharge in 5 star luxury
Unwind in the beautiful spa
Revitalise with gentle yoga
Soothe your senses with a sound bath experience